Basketball has always dipped into a source of admiration and basketball fanatic.
Sometimes he dives even decide the name of the result of a competitive and interesting game. Therefore, most basketball players while diving skills are a perfect show, or she strives to achieve to make a show.
But to make or obtain such qualifications, it requires much discipline. Because the ability to dunk a basketball better players have to improve and work outside their major muscle groups - legs.
Goto
It is very simple. Knowledge about jumping requires agility and strength of the muscles of the legs are very important clear and logical.
Jumping requires being able to jump higher power, more power is needed.
That's why you better jump higher basketball dunk, here are some tips that will benefit a basketball players.
1) when leg exercises
Has a series of leg exercises. The good thing is that this exercise can be carried out outside the gym. These exercises can be very easy and can happen even when you are standing at the bus stop and waited for the next trip.
A straight on the floor. Then stand on one leg, fell to the ground and run the procedure several times.
Salto on. It is not always better.
C. List the round if you have time. Running is not just a good leg workout, but also an effective tool.
directly through a jump rope Died.
E. Extend the legs so often. It not only calms you but also improve the flow of the muscle groups.
2) Use the best shoes while playing
Have a good day in the shoe are very comfortable and great for basketball. Basketball shoes are now considered necessary in the lives of basketball players.
Sometimes the shoe to their faith, which in turn increases the agility of inspiration ", then performance. Imagine has a cake, people will tell you to stare at his shoes, so be prepared to wear the shoes of the event best. Your shoes about yourself, do not you think?
All in all, jump higher to dunk a basketball, depending on the mood during the game. Open your mind, be happy and relaxed during the game.
Sometimes he dives even decide the name of the result of a competitive and interesting game. Therefore, most basketball players while diving skills are a perfect show, or she strives to achieve to make a show.
But to make or obtain such qualifications, it requires much discipline. Because the ability to dunk a basketball better players have to improve and work outside their major muscle groups - legs.
Goto
It is very simple. Knowledge about jumping requires agility and strength of the muscles of the legs are very important clear and logical.
Jumping requires being able to jump higher power, more power is needed.
That's why you better jump higher basketball dunk, here are some tips that will benefit a basketball players.
1) when leg exercises
Has a series of leg exercises. The good thing is that this exercise can be carried out outside the gym. These exercises can be very easy and can happen even when you are standing at the bus stop and waited for the next trip.
A straight on the floor. Then stand on one leg, fell to the ground and run the procedure several times.
Salto on. It is not always better.
C. List the round if you have time. Running is not just a good leg workout, but also an effective tool.
directly through a jump rope Died.
E. Extend the legs so often. It not only calms you but also improve the flow of the muscle groups.
2) Use the best shoes while playing
Have a good day in the shoe are very comfortable and great for basketball. Basketball shoes are now considered necessary in the lives of basketball players.
Sometimes the shoe to their faith, which in turn increases the agility of inspiration ", then performance. Imagine has a cake, people will tell you to stare at his shoes, so be prepared to wear the shoes of the event best. Your shoes about yourself, do not you think?
All in all, jump higher to dunk a basketball, depending on the mood during the game. Open your mind, be happy and relaxed during the game.
