Basic shots, including a series of one-handed shots, free throws, shots, shots, hooks and three-point shots, lay-ups, and running. This battle to share some mechanical, including eyes, balance, hand placement, elbow-line, shooting rhythm monitoring. The best way to develop your goal is to focus on only one or two at a time.
View
Focus your eyes on the basket, looking over the front wheel with every shot, but the bank. Use a bank shot as a 45 degree angle to the clipboard. 45 degrees is included in the package and the distance between the port center line of the crowd. Distance bank angle - 45 degrees is like a funnel - expanded during the transition. To shoot a bank shot, aim at the upper corner of the window on the board. See your goal as quickly as possible and keep your eyes focused on the target until the ball reached the goal. Your eyes do not have to follow the flight of the ball in your hand or defensive player. Concentrate scream at the target, to eliminate distractions such as waving towels, hand opponent, or even a serious mistake.
Balance
Equilibrium leads to power control rate your photos. Your bed or the location of the foot is the foundation for your balance and keep your head above the feet Balancing (base) of the check. Spread your feet shoulder-width apart easily on the feet point straight. At the same point the toes straight knees, hips and shoulders with a basket. (Right foot shot to right) Standing on the side of the shooting hand is progressing. Toes behind you parallel to the heel side of your images (the connection between the heel and toes). Flex your foot on the knee. This gives the force necessary shots. First player tired and often in a position to welcome the cable. not use to compensate for the lack of power your legs, they tend to throw the ball from the back of the head or hit the ball sideways. Both actions generate an error. Your head should be above the waist and legs. Your brain controls balance should be prevented slightly forward, shoulders and upper body at the basket. Shoulders should be relaxed.
Handjob
The hand position is misunderstood most of the shooting. It is important at the beginning and end of a recording with the shooting hand toward the basket (behind soccer). Beginning of the non-shooting hand under the ball on the scale. This position, with the shooting hand in the direction of the basket (behind the ball) and the non-inclusion of the hand under the ball, called a block and Tuck. He leaves his hands free to shoot the ball to shoot the ball rather than balance. Place your hands fairly close together. Relax comfortably with both hands and spread fingers. Keep your thumb relaxed shoot and not separately, to avoid the stress and forearm. Relaxed hand position (like handshakes), to create a natural bowl, so that contact with the ball on pads fingers and palms. Place your non-shooting (balance) hand under the ball. Ratio of the ball at least two fingers, ring finger and little finger. be hand-arm balance in a comfortable position, with a little elbow point behind you. Slide your hand behind the power of the thumb, index, right in the center of the sphere. The ball is released by finger. On free throws, you have the time to the finger with a valve or a center of the sphere was fixed. Develop finger guided shooting touch, smooth and precise.
Elbow, Aspect
Hold the ball well in front and back of your hand shoots between ear and shoulder. Keep your elbows on the elbow when your shooting is shot, the ball is parallel to the curve. Some players do not have the flexibility to allow your hands behind the shot the ball toward the basket, while the elbow in this case, first the hands behind the ball in the basket to shoot, then move the elbow as far as your flexibility.
Recovery rates of movement
Hits the ball in motion raising the smooth, uniform rate. Synchronization involves shooting wide legs, back, shoulder and elbow and wrist and finger flexion shoot. Early style and rhythm to your shot comes from the movement under their feet. Start with your knees slightly bent. Bend your knees and then extend their full range of motion from bottom to top. Keywords from zero up and down your recording to the release of thyroid action ball down and legs that the phrase used to give your recordings. Legs and arms work together to shoot. If your feet up, arms up. Since the legs in full extension, back, shoulders, arms and shooting reach a one-way stretch, sit down all the time. It is important that the ball high with your shooting hand toward the basket. Through movement, and under their feet to hit the ball instead of lowering the rate. Keep the ball high to quick release is also growing opportunities for error. As you walk your arms, and finally the ball behind her firmly in hand, you are shooting. Good leadership to divert the ball back is just one wrinkle in the skin between the wrist and forearm. This angle is a constant monitoring and quick release. Direct arms, hands and fingers directly against a basket of 45 - to 60 degrees extend completely throwing arm elbow. Fine Art fire control by bending the wrist and finger up and down. Take the ball of your finger and touch gently with your fingertips on the ball backspin and give the soft shot. Keep your balance publish hand on the ball to. Number of power should be given the ball, depending on the variety of shots. Short routes offer, wrists and fingers most style. The film was shot at close range requires more power out of the back legs and shoulders. Smooth rolling rate is also the long-term addition.
Tracked by
After releasing the ball on his index finger, hold your hand with one finger, is being developed right on target. Palms and soles should be rejected and appear to shoot balance. Keep your eyes on your goal. Watch your overdrive. Keep your hands full tracking to the ball when the basket and then react or get a defensive rebound. Tracked ball in the basket when it is raised not only a good mechanic, but also to look and act like a shooter and confidence.
View
Focus your eyes on the basket, looking over the front wheel with every shot, but the bank. Use a bank shot as a 45 degree angle to the clipboard. 45 degrees is included in the package and the distance between the port center line of the crowd. Distance bank angle - 45 degrees is like a funnel - expanded during the transition. To shoot a bank shot, aim at the upper corner of the window on the board. See your goal as quickly as possible and keep your eyes focused on the target until the ball reached the goal. Your eyes do not have to follow the flight of the ball in your hand or defensive player. Concentrate scream at the target, to eliminate distractions such as waving towels, hand opponent, or even a serious mistake.
Balance
Equilibrium leads to power control rate your photos. Your bed or the location of the foot is the foundation for your balance and keep your head above the feet Balancing (base) of the check. Spread your feet shoulder-width apart easily on the feet point straight. At the same point the toes straight knees, hips and shoulders with a basket. (Right foot shot to right) Standing on the side of the shooting hand is progressing. Toes behind you parallel to the heel side of your images (the connection between the heel and toes). Flex your foot on the knee. This gives the force necessary shots. First player tired and often in a position to welcome the cable. not use to compensate for the lack of power your legs, they tend to throw the ball from the back of the head or hit the ball sideways. Both actions generate an error. Your head should be above the waist and legs. Your brain controls balance should be prevented slightly forward, shoulders and upper body at the basket. Shoulders should be relaxed.
Handjob
The hand position is misunderstood most of the shooting. It is important at the beginning and end of a recording with the shooting hand toward the basket (behind soccer). Beginning of the non-shooting hand under the ball on the scale. This position, with the shooting hand in the direction of the basket (behind the ball) and the non-inclusion of the hand under the ball, called a block and Tuck. He leaves his hands free to shoot the ball to shoot the ball rather than balance. Place your hands fairly close together. Relax comfortably with both hands and spread fingers. Keep your thumb relaxed shoot and not separately, to avoid the stress and forearm. Relaxed hand position (like handshakes), to create a natural bowl, so that contact with the ball on pads fingers and palms. Place your non-shooting (balance) hand under the ball. Ratio of the ball at least two fingers, ring finger and little finger. be hand-arm balance in a comfortable position, with a little elbow point behind you. Slide your hand behind the power of the thumb, index, right in the center of the sphere. The ball is released by finger. On free throws, you have the time to the finger with a valve or a center of the sphere was fixed. Develop finger guided shooting touch, smooth and precise.
Elbow, Aspect
Hold the ball well in front and back of your hand shoots between ear and shoulder. Keep your elbows on the elbow when your shooting is shot, the ball is parallel to the curve. Some players do not have the flexibility to allow your hands behind the shot the ball toward the basket, while the elbow in this case, first the hands behind the ball in the basket to shoot, then move the elbow as far as your flexibility.
Recovery rates of movement
Hits the ball in motion raising the smooth, uniform rate. Synchronization involves shooting wide legs, back, shoulder and elbow and wrist and finger flexion shoot. Early style and rhythm to your shot comes from the movement under their feet. Start with your knees slightly bent. Bend your knees and then extend their full range of motion from bottom to top. Keywords from zero up and down your recording to the release of thyroid action ball down and legs that the phrase used to give your recordings. Legs and arms work together to shoot. If your feet up, arms up. Since the legs in full extension, back, shoulders, arms and shooting reach a one-way stretch, sit down all the time. It is important that the ball high with your shooting hand toward the basket. Through movement, and under their feet to hit the ball instead of lowering the rate. Keep the ball high to quick release is also growing opportunities for error. As you walk your arms, and finally the ball behind her firmly in hand, you are shooting. Good leadership to divert the ball back is just one wrinkle in the skin between the wrist and forearm. This angle is a constant monitoring and quick release. Direct arms, hands and fingers directly against a basket of 45 - to 60 degrees extend completely throwing arm elbow. Fine Art fire control by bending the wrist and finger up and down. Take the ball of your finger and touch gently with your fingertips on the ball backspin and give the soft shot. Keep your balance publish hand on the ball to. Number of power should be given the ball, depending on the variety of shots. Short routes offer, wrists and fingers most style. The film was shot at close range requires more power out of the back legs and shoulders. Smooth rolling rate is also the long-term addition.
Tracked by
After releasing the ball on his index finger, hold your hand with one finger, is being developed right on target. Palms and soles should be rejected and appear to shoot balance. Keep your eyes on your goal. Watch your overdrive. Keep your hands full tracking to the ball when the basket and then react or get a defensive rebound. Tracked ball in the basket when it is raised not only a good mechanic, but also to look and act like a shooter and confidence.
