This is a crucial factor in the development of basketball coaching a total leap of basketball players? The answer is definitely yes. If you are a basketball player or a coach, so that you understand the importance of vertical jump is the game of basketball.
Vertical Jump Explosion is an important part of the company's ability for players to rebound, block shots and shoot jump shots. Basketball player who is an explosive bounce, that make these skills can be more effective.
There are three basketball athletes are exercises you do to improve their vertical jump - jump, pitch short. The exercises are exercises for vertical jump hips work all the good knee. These exercises are simple and effective, but the results are unusual for a basketball player.
Basketball Jump Training Exercises
Squat
Squat exercises more efficient and increasing vertical leap ... If done correctly.
Important points to remember ...
* Start position of track and field.
not the neck - * The bar should be placed on the neck.
* Breast should be found. Back must be careful with some leaning forward.
* Knees must stay on top of the foot.
Squat * parallel to keep the weight on the heel.
* Concentrate on techniques for ensuring safety.
Lunges
Lunges performed in two ways ... Holding weights or bar at the top of the back.
Important points to remember ...
* Start and honest.
Close as possible without leaning forward with your upper body movement *.
* Step to the front knee is at 90 degrees.
* Take a step back to the starting position in one step.
* Do 10 jumps on one leg, then repeat with the other.
Step Ups
To compensate for the step, weights and a bench or box on the stage. Bench or box should be 16-18 cm high.
Important points to remember ...
* Start in an upright position with a weight in each hand.
* Step on the box or bench with one leg so your knee at an angle of 90 degrees.
* Integration with other leg so that both feet on the field or bench.
* Repeat one leg at a time.
* Run the phase of 10 one leg, then repeat with the other.
This exercise will jump consistently to help basketball players improve their vertical jump dramatically.
Vertical Jump Explosion is an important part of the company's ability for players to rebound, block shots and shoot jump shots. Basketball player who is an explosive bounce, that make these skills can be more effective.
There are three basketball athletes are exercises you do to improve their vertical jump - jump, pitch short. The exercises are exercises for vertical jump hips work all the good knee. These exercises are simple and effective, but the results are unusual for a basketball player.
Basketball Jump Training Exercises
Squat
Squat exercises more efficient and increasing vertical leap ... If done correctly.
Important points to remember ...
* Start position of track and field.
not the neck - * The bar should be placed on the neck.
* Breast should be found. Back must be careful with some leaning forward.
* Knees must stay on top of the foot.
Squat * parallel to keep the weight on the heel.
* Concentrate on techniques for ensuring safety.
Lunges
Lunges performed in two ways ... Holding weights or bar at the top of the back.
Important points to remember ...
* Start and honest.
Close as possible without leaning forward with your upper body movement *.
* Step to the front knee is at 90 degrees.
* Take a step back to the starting position in one step.
* Do 10 jumps on one leg, then repeat with the other.
Step Ups
To compensate for the step, weights and a bench or box on the stage. Bench or box should be 16-18 cm high.
Important points to remember ...
* Start in an upright position with a weight in each hand.
* Step on the box or bench with one leg so your knee at an angle of 90 degrees.
* Integration with other leg so that both feet on the field or bench.
* Repeat one leg at a time.
* Run the phase of 10 one leg, then repeat with the other.
This exercise will jump consistently to help basketball players improve their vertical jump dramatically.
